The Ultimate Uncheese Cookbook: Delicious Dairy-Free Cheeses and Classic "Uncheese" Dishes

The Ultimate Uncheese Cookbook: Delicious Dairy-Free Cheeses and Classic "Uncheese" Dishes

Jo Stepaniak

Language: English

Pages: 192

ISBN: 1570671516

Format: PDF / Kindle (mobi) / ePub


Enjoy eating and cooking all your favourite cheesy dishes without the cholesterol, animal products and dairy allergies that can be harmful to your health.

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blender or food processor, and process until very smooth and creamy. Transfer mixture to a medium saucepan, and cook and stir over low heat until warmed through. Do not boil. Remove from heat and stir in Parmezano Sprinkles. Adjust seasonings, if necessary. Serve at once. MAKES ABOUT 4 CUPS Use this amazing yet simple sauce to top pasta, vegetables, potatoes, or grains. Per ½ cup: calories 152 protein 12 g fat 10 g carbohydrate 6 g calcium

several minutes until completely smooth. Pour into a medium saucepan and stir in reserved beans. Cook and stir over medium heat until sauce is hot and beans are heated through. While sauce is heating, cook fettuccine according to package directions. Drain well and return to the pot. Add the hot sauce and toss until evenly coated. Serve immediately, garnished with pepper and fresh herbs. Tip: For a completely smooth sauce, combine all of the beans in the blender. This also will make the sauce

saucepan and warm gently over low heat. Stir almost constantly, taking care not to boil. Meanwhile, cook pasta according to package directions. Drain well and return to the pot or transfer to a large bowl. Pour warm sauce over pasta and toss well until evenly distributed. Garnish each serving with parsley. MAKES 6 SERVINGS This spin-off of the ever-popular Noodles Romanoff is an effortless, dairy-free rendering of the esteemed “pasta and cheddar” delight. Per serving:

above or variations below. • Italian or Cheddary Cheez Polenta: Prepare Bare Naked Polenta as directed but omit salt. After polenta has finished cooking, beat in ½ cup Parmezano Sprinkles, page 50, or soy-based vegan parmesan alternative; ½ cup (or more, to taste) Gee Whiz Spread, page 39; or Chick Cheez, page 38. Heat through, if necessary. Serve at once. • Mammaliga: (a satisfying, peasant-style polenta with cheez) Prepare Bare Naked Polenta as directed. Divide it among four serving bowls,

Nutrition Information Service. The Food Guide Pyramid. Home and Garden Bulletin. No. 252. Washington, DC. August 1992. USDA National Nutrient Database for Standard Reference, Release 15. www.nal.usda.gov/fnic/foodcomp/Data/SR15/sr15.html U.S. Soyfoods Directory. Soymilk Calcium Chart. www.soyfoods.com/nutrition/CalciumChart.html van Beresteijn, E.C., Brussaard, J.H., van Schaik, M. “Relationship between the calcium-to-protein ratio in milk and the urinary calcium excretion in healthy

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