The Biggest Loser Cookbook.

The Biggest Loser Cookbook.

Language: English

Pages: 176

ISBN: 0600624528

Format: PDF / Kindle (mobi) / ePub


The Biggest Loser Cookbook presents over 100 recipes and ideas for calorie-counted meals that help you lose weight fast in a safe and sustainable way. With simple, delicious and satisfying recipes at your fingertips, you'll be able to shed the pounds and feel fantastic. There's a 14-day menu plan and ideas for cheats and swaps that make it easy to incorporate healthier foods into your everyday routine. With shopping lists to help you buy exactly what you need you'll find it hard not to see the weight disappear in a matter of weeks. Designed with series promotion in mind this cookbook is the perfect accompaniment to The Biggest Loser: Your Personal Programme for Permanent Weight Loss with additional recipes and tips that will help you achieve (and maintain!) the body you've always wanted.

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it. Stir in the grated apple, working quickly so it doesn’t begin to discolour. Check the seasoning and add plenty of black pepper. Divide the slaw between 2 plates. Cut each cold chicken breast into slices and arrange them alongside. Serve immediately. B Have a slice of wholemeal bread with 1 teaspoon low-fat spread as well (this adds 100 calories) C Have 2 slices of wholemeal bread with 2 teaspoons low-fat spread as well (this adds 200 calories) D Have a small wholemeal roll with

beans 1 onion, chopped 1 bay leaf 2 eggs 5 teaspoons olive oil juice of half a lemon a large handful of flat-leaf parsley, chopped salt and freshly ground black pepper 10 black olives, pitted and halved serve with: mixed salad leaves Soak the beans in plenty of cold water overnight. The next day, drain them and put them in a saucepan, cover with fresh water and bring to the boil. Boil for 10 minutes, removing any scum that forms, and then add the chopped onion and the bay leaf.

herby, healthy chips, and there are some exotic dishes, such as Spicy North African prawns with rice and Moroccan lamb casserole with apricots. There are desserts, healthy snacks and also a treats allowance so you can still have that glass of wine or chocolate bar. There’s no counting of calories — we’ve done it all for you. You can follow a two-week plan with a generous calorie allowance so you don’t go hungry, or you can use the recipes to add a bit of spice to your menus if you are already

them. Preheat the grill to a medium to high heat, and thread the chicken pieces onto the skewers. Find a roasting dish big enough for the ends of the skewers to rest on the sides, suspending the chicken and allowing it to cook properly, then place it under the hot grill. Grill the kebabs for 5 minutes, then turn the skewers over and cook for another 5—10 minutes, or until the chicken is done. Towards the end of cooking, put the pitta breads under the grill to warm. Put the yogurt in a bowl;

mixture. You’ll find it easier to grate if you don’t core or quarter it first, because you’ll have something to hang onto. Stir well, then add the yogurt and mix thoroughly. Divide the muesli into 2 serving bowls. Put a dry frying pan over a high heat. When the pan is hot, add the chopped nuts and toast them, stirring so they don’t burn. As soon as they begin to smell warm and toasted, scatter them over the muesli. Serve immediately. B Have a small skimmed milk cappuccino or latte (350

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