Raw and Simple: Eat Well and Live Radiantly with 100 Truly Quick and Easy Recipes for the Raw Food Lifestyle

Raw and Simple: Eat Well and Live Radiantly with 100 Truly Quick and Easy Recipes for the Raw Food Lifestyle

Judita Wignall

Language: English

Pages: 176

ISBN: 1592538207

Format: PDF / Kindle (mobi) / ePub


Find Your Balance. Simply.Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall's Raw & Simple, it's never been simpler to eat and live better. It's healthy, funâ?¿and easy. Inside you'll find:

No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and dessertsEasy fermented recipes to help improve your digestion and strengthen your immune systemNo processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservativesâ??just real, wholesome foods, made simpleAll gluten-free recipes, with plenty of low-sugar optionsThe nutritional benefits to keeping foods as close to their natural state as possibleHow to get all of your essential nutrients from a raw dietTips and tricks for stocking your kitchen and living the raw lifestyleLifestyle and weight loss strategies to help you achieve vibrant health

Making smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:

Oatmeal Walnut Raisin Cookies, Apple Pie Smoothie, Winterland Salad, Cucumber Basil Soup, Creamy Kale Salad with Capers and Hazelnuts, Maple-Dijon Brussels Sprouts, Thai Veggie Noodles, Root Vegetable Slaw, Cherry-Hemp Muesli, Watermelon-Fennel-Mint Chiller, Strawberry Spinach Salad with Sweet Balsamic Vinaigrette, Colorful Cabbage Salad, Cauliflower Couscous, Carrot-Ginger Coconut Soup, Orange-Cranberry-Apple Relish, Herbed Pecan Pate, Orange-Almond Truffles

Raw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about foodâ??it's about feeding your whole body and fueling your life!

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raw diet, I lost fifteen pounds (seven kg), my aches and pains went away, and my skin cleared up. Six years later, I still love eating this way. It doesn’t mean I don’t sometimes eat cooked food, too, but I find whenever I need more pep in my step, sticking to fresh, living foods keeps me energized. The raw diet makes my skin look young and radiant, I can stay up late and wake up early feeling refreshed, and I rarely get sick or suffer from headaches. My story isn’t unique in any way. I know

Adjust seasonings as desired. To store, cover the mixture with plastic wrap so the wrap completely rests on the guacamole and no air remains. Stored this way, it will keep for two to three days in the refrigerator. NACHO CHEESE DIP THE KEY TO MAKING THIS DIP FABULOUS IS NOT SOAKING THE CASHEWS OR MINIMALLY SOAKING FOR 30 MINUTES IF YOU DON’T HAVE A POWERFUL BLENDER. THE SWEETNESS OF THE CASHEWS IS ESSENTIAL TO THE FLAVOR BALANCE IN THIS SUPER CREAMY, LUSCIOUS CHEESE SAUCE. SERVE AS A DIP

grated ginger or ginger juice 1 clove garlic 1/2 teaspoon crushed red pepper Blend all ingredients in a blender or food processor until smooth SALAD ROLLS 4 large chard, cabbage, or collard leaves 1 head romaine or other green lettuce 2 cups (220 g) shredded carrots 2 cups (100 g) bean sprouts 4 green onions, sliced longwise, green parts only 2/3 cup (17 g) mint leaves 2/3 cup (17 g) chopped cilantro Lay a chard, cabbage, or collard leaf on a plate or cutting board. Fillet the thick

1 1/2 inches (3.8 cm) into our skin, which helps draw out the toxins. It operates at a lower temperature than hot rock saunas so you can stay in this sauna for much longer. REBOUNDING Also known as the mini trampoline, rebounding is a fun way to get the lymphatic system moving while burning calories. The up and down movement helps stimulate white blood cells while lymph sweeps away bacteria, viruses, and toxins. Two minutes of rebounding several times a day will help strengthen your immune

Fresca, 68 Maroon 5 Juice, 70 Milk and Honey Refresher, 68 Red Delish Lemonade, 70 Sparkling Grapefruit, 68 Strawberry Daiquiri, 64 Succo di Pomodoro, 70 teas, 71 Vanilla Cashew Hemp Milk, 18, 37, 59 Veggies on the Rocks, 68 Watermelon-Fennel-Mint Chiller, 67 blenders, 27 blending tips, 30 blueberries Banana-Berry Soft Serve, 154 Wild Blueberry-Meyer Lemon Cheesecake Squares, 162 Body Ecology Diet, The (Donna Gates), 22, 23 Boutenko, Victoria, 12, 53 breakfast Banana Walnut

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