Luscious Vegetarian

Luscious Vegetarian

Sonia Cabano

Language: English

Pages: 188

ISBN: 1770079610

Format: PDF / Kindle (mobi) / ePub


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about 4 minutes or until turning soft and translucent. Do not brown. Add the mushrooms and stir briskly to coat in the oil. Season with salt and pepper and cook on high heat until all the moisture has evaporated. Stir in the crème fraîche or cream and the herbs, and cook for another minute or two before removing from the heat. If it looks a bit watery, cook a while longer to reduce the sauce. Fill each crispy roll three-quarters full with the mushroom mixture, top each with grated cheese and

white breadcrumbs 1 cup (250 ml) cold water 1 cup (250 ml) tomato juice or passata 1 T (15 ml) red wine vinegar 1 T (15 ml) lemon juice 1⁄4 cup (60 ml) extra-virgin olive oil 1 t (5 ml) tomato concentrate salt and pepper GARNISH 2 T (30 ml) each of diced peeled cucumber, onion and green or red sweet pepper 1⁄4 cup (60 ml) croutons Combine all the soup ingredients in a large bowl and allow to stand for 30 minutes. Then process cupfuls at a time until smooth. Stir well, cover and

developing recipes that meet with all the above criteria. Since I also believe that eating well is non-negotiable, my recipes create luscious food so good you won’t even notice the absence of meat. ABOUT JADE I am a keen and creative cook who grew up in a food-loving family, where everyone happily pitches in to prepare the luscious feasts we are famous for, be it breakfast or a no-holds barred dinner party for fifty. When my gold-medal winning athlete younger sister recently converted to a

Use the back of a spoon to make four hollows in the sauce. Break an egg carefully into each hollow and cover with a lid or plate. Cook for about 3 minutes or until the eggs are just set. Remove from the heat and dish up. To make the spiced yoghurt, stir the garlic (if using), salt, pepper and olive oil through the yoghurt and spoon a dollop next to each gypsy egg. Sprinkle sumac over and serve immediately. Serves 4 HOMEMADE CHAKALAKA WITH ROTIS When a Xhosa mama and a Cape Malay auntie

rice and stock and bring to the boil. As soon as it boils, turn down the heat to low and simmer gently for 13⁄4–2 hours, until the rice grains have broken down completely and the soup has a thick, porridge-like consistency. Stir from time to time to prevent the bottom scorching. Drizzle with a little soy sauce and serve in bowls with a selection of toppings in little dishes for everyone to help themselves. Serves 4–6 GREEK YOGHURT AND HERB PIE BAKED IN VINE LEAVES When I’m in a hurry,

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