Inner Beauty: Looking, Feeling and Being Your Best Through Traditional Chinese Healing

Inner Beauty: Looking, Feeling and Being Your Best Through Traditional Chinese Healing

Language: English

Pages: 320

ISBN: 0307358801

Format: PDF / Kindle (mobi) / ePub

The charismatic author of Reflections of the Moon on Water brings her years of experience in the healing wisdom of Traditional Chinese Medicine to show how Western women can achieve lifelong health, beauty and wellness.

From the moment we first become self-conscious about our looks, most of us want to appear young and beautiful. For some, the pursuit of beauty extends to lotions, potions and the surgeon's scalpel. But Xiaolan Zhao believes the ultimate source of beauty is health and well-being.

In this wise and important book, Dr. Zhao talks about inner and outer beauty, using personal stories, anecdotes and case studies from her TCM practice. She also covers the fundamentals of beauty, preventing and treating skin damage, caring for sensitive skin, the benefits of acupuncture, helpful non-surgical procedures, and nutrition. With a special emphasis on women's health and beauty issues, the book covers a plethora of relevant topics, such as baby skin problems, acne in adolescence and beyond, rosacea, eczema, allergies and rashes, skin cancer, wrinkles.

Providing a foreword, as well as thoughtful commentary and information on Western medical views, is dermatologist Dr. Sandy Skotnicki. Dr. Skotnicki first met Xiaolan as a patient, and the two doctors discovered they had many common interests and concerns regarding lifelong health and beauty.

What's more, there is an invaluable reference section featuring TCM and traditional treatments for a wide variety of conditions, including recipes for salves and infusions that you can make at home using ingredients purchased at a Chinese apothecary or from a TCM practitioner.

Forbidden City

China 1945: Mao's Revolution and America's Fateful Choice

Peasant Life in China: A Field Study of Country Life in the Yangtze Valley

Collection of BaiJuyi (Chinese classical literature series) (中国古典文学基本丛书:白居易集)

Cyber Policy in China (China Today)





















Zang-Fu Organs, and the holistic, causal, preventive and natural approaches it offers to maintaining balance and lifelong health. Taking care of our bodies and ensuring that we have what we need to keep ourselves healthy and balanced leads to energy, optimism and the ability to undertake the activities we choose for ourselves. When we do not take care of ourselves, all Three Treasures weaken and our bodies become imbalanced. This book, although it briefly covers the basics of TCM, deals

such a small matter. What You Can Do for Stretch Marks The more weight you gain, the more stretch marks you will have. Keeping a healthy weight can help avoid them. SUNBURN, (shài shang) or (rì shài chuang—literally “sun exposure sore”) A little sun goes a long way, especially for children, who are most at risk of overexposure to the ultraviolet radiation that causes sunburn and skin cancer. The face, neck and limbs are most vulnerable to sunburn, as they are most likely to be exposed.

retaining water. See this page for a herbal recipe to help with Liver detoxification and weight loss. In addition to TCM treatments, I find that many of my patients need advice about how to manage their own day-to-day routine. Sherry is a warm, wonderful woman who is universally admired by her colleagues and the many young people she has mentored over the years. Her problem is that as she has risen in the ranks of her organization, the number of people who feel they need to talk to her every

drugs. This left Penelope with the challenge of keeping up an extremely demanding and high-pressure workload all day while ignoring her constant pain. The pain also discouraged her from exercising and caused her a great deal of stress. At the end of her long workdays, to comfort herself and to take her mind off the pain, she would eat too much of the food she enjoyed and drink a few glasses of wine. As she explained to me, “Wine is my painkilling drug of choice. I love it, I know how it affects

climates where they expose little skin to the sun most of the year (such as in Canada, where I live) are most at risk of vitamin D deficiency. The antioxidants in nuts may help to suppress the growth of tumours. One example is Brazil nuts, which contain the antioxidant selenium. Calcium and magnesium (which is necessary for calcium’s absorption) are also an important part of any cancer protocol, to protect bones and promote healthy sleep. Certain foods are calcium inhibitors and should be

Download sample