Fix, Freeze, Feast: The Delicious, Money-Saving Way to Feed Your Family

Fix, Freeze, Feast: The Delicious, Money-Saving Way to Feed Your Family

Kati Neville

Language: English

Pages: 250

ISBN: 1603427260

Format: PDF / Kindle (mobi) / ePub


Save time, money, and stress while serving up healthy delicious food your whole family will love. Kati Neville and Lindsay Tkacsik show you how to buy groceries in bulk, prepare easy dishes, package them in meal-sized bags, and then stock the freezer with ready-to-defrost-and-serve homemade meals. With 125 recipes that include main courses, sides, desserts, and more, Fix, Freeze, Feast is the perfect cookbook for budget-conscious shoppers, warehouse club members, and anyone who wants to put great meals on the table with less effort and expense.

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¾ cup olive oil ¾ cup lemon juice ¾ cup water 3 one-gallon freezer bags, labeled 1. Mix oregano, salt, and pepper in a small bowl and set aside. 2. Rinse and trim loin as desired. Cut loin into three equal roasts. Using the tip of a sharp paring knife, cut twelve openings ¾ inch deep in each roast. Slice each garlic clove in half and place one garlic piece in each opening. 3. Rub each roast with one-third of the seasoning mixture. Place one roast into each freezer bag. Over each roast,

from plain rice. Pair it with any of our grilled beef, chicken, or pork entrées. —LT MAKES 4 SIDE DISHES, 4–6 SERVINGS EACH 1⁄4 cup olive oil 2 tablespoons butter 6 cups white rice, uncooked 2 cups chopped carrots (about 4 medium) 1 cup chopped celery (about 4 stalks) 1 cup chopped onion (about 1 medium) 8 teaspoons chicken bouillon granules 4 teaspoons dried parsley 1 teaspoon black pepper 4 one-gallon freezer bags, labeled 1. Heat olive oil and butter in large skillet over medium

—LT MAKES 3 ENTRÉES, 6 – 8 SERVINGS EACH 3 (46-ounce) cans/bottles vegetable juice (such as V8) 3 large green bell peppers, diced 3 large onions, diced 3 large celery stalks, diced 3 tablespoons minced garlic (about 27 cloves) 3 teaspoons paprika 3 teaspoons salt 3 teaspoons black pepper 3 teaspoons dried parsley ¾ teaspoon celery seed ¾ teaspoon cayenne pepper 41⁄2 pounds bite-size pieces of seafood in any combination (shrimp, scallops, crabmeat, halibut, cod) 6 one-gallon freezer

sesame seeds, sunflower seeds, coconut, wheat germ, raisins, cranberries, flour, and cinnamon in a large bowl. 2. Combine oil, honey, water, vanilla, and salt in a medium saucepan. Cook, stirring, over medium heat until sauce begins to boil. Remove from heat. Pour sauce over the oat mixture and mix well. 3. Divide granola evenly among the freezer bags. 4. Seal and freeze. TO BAKE ONE PACKAGE 1. Preheat the oven to 275ºF. 2. Place frozen granola on an ungreased baking sheet. Bake, stirring

Sweet-and-Sour Meatballs, 92–93, 228 Beef and Bean Burritos, 76–77, 226 Beef Barley Soup, 104, 229 Beef Fajitas, 98–99, 229 Berry-Roasted Chicken, 60, 186, 225 Black Bean and Vegetable Chili, 168, 237 Blackjack Steak, 96, 228 bread. See quick breads Breakfast Burritos, 190–91, 239 Brown Sugar and Bourbon Marinade for Salmon, 180, 238 butters Chili-Lime Butter for Halibut, 184, 238 freezing recommendation, 182 Gorgonzola Lemon-Pepper Butter, 183, 238 Gorgonzola-Pecan Butter, 181, 238

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