Diet Cookbook: Healthy Dessert Recipes Under 160 Calories: Naturally, Delicious Desserts That No One Will Believe They Are Low Fat & Healthy

Diet Cookbook: Healthy Dessert Recipes Under 160 Calories: Naturally, Delicious Desserts That No One Will Believe They Are Low Fat & Healthy

R. Federbush

Language: English

Pages: 218

ISBN: 2:00243547

Format: PDF / Kindle (mobi) / ePub


A full-photo guide that shows you how to bake a delicious European torte cupcake with whipped cream - only 152 calories!
I love to eat cookies and cakes. Yes, I know these 1,000 calorie cakes aren't particularly good for anybody; but research shows that we are all born with a taste for sweet things, and it's certainly not reasonable to avoid them forever. This desserts cookbook is designed for people who want to treat themselves from time to time to delicious, low fat dessert without gaining a pound. All the healthy dessert recipes are as sweet as regular cakes and use only natural ingredients such as sugar with no artificial sweeteners or other synthetic products.

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massive amounts of butter, I just sprinkle the top of the muffins with a buttery crumb topping (streusel). The pastry gets a wonderful aroma and taste of butter at the very low cost of about thirty calories. The same goes for the whipped cream: everyone agrees that whipped cream tastes wonderful. I dilute it with just the right amount of yogurt to significantly reduce the calories without compromising the unique flavor of whipped cream. This has even fooled children who love whipped cream. They

vanilla extract, 3 calories 1. Preheat oven to 350˚F (175˚C). Line a standard muffin tin with paper liners and spray with nonstick baking spray. Put a pan (or any similar baking dish) with 1 cup of hot water on the bottom rack of the oven. 2. Combine the cheese, yogurt, sour cream, eggs, sugar, lemon zest, salt, and vanilla in a large bowl. Sift in the flour and cornstarch, and combine. Use an ice cream scoop to distribute the batter evenly among the baking cups, filling each one 90 percent

teaspoon freshly grated root ginger ½ teaspoon ground ginger 1. Preheat oven to 350˚F (175˚C). Line a standard muffin tin with paper liners and spray with nonstick baking spray. Sift the flour, baking powder, baking soda, and the cinnamon into a large bowl. Mix in the sugar. 2. In another large mixing bowl, whisk the eggs together with the pumpkin puree, carrots, oil, orange juice, vanilla, salt, honey, and ginger until the mixture is combined and smooth. Make a well in the flour mixture,

the orange juice for a second and cut in half. Lay 3 halves of ladyfingers in the bottom of each dessert cup, followed by fruit, then top with the whipped cream. 3. Cover each cup with plastic wrap and place in the refrigerator for at least 4-6 hours, preferably overnight, to allow the layers to blend. 4. Serve cold. Trifles can be refrigerated up to 2 days in airtight containers. Yogurt Pancakes Yogurt Pancakes Yield: 16 3½-inch pancakes | Per serving: 2 pancakes plus 2

Muffins – 155 calories Cinnamon Meringue Apple Cupcakes – 144 calories Plum Streusel Muffins – 160 calories Hazelnuts Almonds Raisins Raisin Chocolate Rice Krispies Treats – 137 calories Almond Biscotti – 154 calories Brutti ma Buoni – Hazelnut – 156 calories Cheese Sweet Cheese Strudel – 149 calories Blueberry Jam Cheese Cupcakes – 145 calories Meringue Cheese Cupcakes – 132 calories Oranges Lemons Pumpkin Orange-Lemon Meringue Cupcakes – 143 calories

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